7 Minute Workout - Fitness for Women


What's New
Bug fix...
Size:
72.9 MB
Category:
Health & Fitness
OS:
iOS
Price:
Free
Compatible:
iPhone iPad
Requirements:
Requires iOS 5.0 or la
Version:
1.0

Description - 7 Minute Workout - Fitness for Women

Fast Builder Limited , the publisher behind many iOS app (7 Minute Butt Workout - Women`s Personal Fitness ,Coffee Tracker - Track caffeine for better sleep and good health for iOS8 ,Yoga for Beginners | Mind+Body ,7 Minute Cardio Trainer - Quick Fitness Workout ,4 Minute Beach Bikini Body - Women`s Tabata Workout ,Fitness Workout Challenge for Women - Strong Back), brings 7 Minute Workout - Fitness for Women with a number of new features along with the usual bug fixes. 7 Minute Workout - Fitness for Women app has been update to version 1.0 with several major changes and improvements. App release that improves performance, provides several new options.
HIGHLIGHTS

    .
    Overall Satisfactionc93
    Best cardio ever.
    I love this app it's amazing.
    Thanks for the good work.
    Totally recommended.
    Best invention ever.

    easy to follow and made me sweat. found in 2 reviews
    free weight tracker to track your weight. found in 1 reviews
    This quick workout is quite challenging. found in 4 reviews
    Even better as an add on to my 30 minutes on the treadmill. found in 1 reviews
    raising your heart beat. found in 2 reviews
    I am so out of shape. found in 3 reviews
    7 minute work out. found in 1 reviews
    And in about 1 month and a half. found in 1 reviews
    Beats $50 per hour for a trainer. found in 1 reviews
    It really kicks your butt. found in 1 reviews
    this is only design for you ladies. found in 1 reviews
    Trying to get fit. found in 1 reviews
    It has motivated me to exercise every day. found in 1 reviews
    If you are going to spend money on an app. found in 1 reviews
    but otherwise solid. found in 1 reviews
    but difficult enough for what I wanted. found in 1 reviews
    Pretty fun but takes a while to get used to. found in 1 reviews
    App crashed each time I tried to watch a video. found in 1 reviews

    If you are iPhone and iPad owner,you now can download 7 Minute Workout - Fitness for Women for free from Apple Store. The application is supporting English language. It weighs in at only 72.9 MB to download. It is highly advisable to have the latest app version installed so that you don`t miss out on the fresh new features and improvements. The current app version 1.0 has been released on 2014-03-21. For ensuring consistency with the device you should take into account the following app compatibility information: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
    More Info: Find more info about 7 Minute Workout - Fitness for Women in Fast Builder Limited`s Official Website : http://www.oneothergame.com


    Ladies, this app is your private coach. This is only design for you, ladies It helps you train your body and burn your fat, day by day you will get a good result. Do each move ...
    Love that its 7 minutes and that you change exercises every 30 seconds Heart rate is really up                 Great Easy Workout
    Confusing and not consistent Better off with Nike women app     What is this
    It was awesome and surprisingly got me sweating and moving They could have done it a bit differently or creatively But I got in a great exercise and I am glad Now I am going to take a meditation class Ah              Great
    I love this app It helps busy working mom like myself to stay in shape in just a few minutes a day The 7 minutes I was sweating                 Great for busy mom
    Great warm up Loved the countdown ticker                 Gotta do something
    It is a great way to start a workout little by little and create more condition as your working on it              Great workout
    Amazing way to start your day when you are short on time dont want to skip out on working out I loved every minute of it                 Holy way to a 7 min sweat sess
    Great way to lose some weight its my first time i use this app and I love it I worked twice and I feel good GREAT WORK                 WOW
    This is a great app for people who like hitt workouts and dont have the time to go to the gym But I do wish they would put more ab exercises in the circuit and not focus so much on lower body But Overall this is a great app I use and love everyday              I really like this app
    The exercises are the same everyday but WOW am I sweaty after doing them I use my treadmill for 3540 mins then do the 7min workout I like the additional pump and the end of my workout              Guinneyhop
    Nice intense workout for days when a 30 mintue is not in the books This 7 mintue work out is just as great Love it                 Amazing
    Wish it would have variety for different days but it definitely gets the job done with the workout it has              Needs Variety
    Great workout There is only one set of exercises Is it really that hard to have an app with a couple workouts           Only one workout
    Thanks for this amazing app now u can be prepared for my soccer training              Cool
    It gets your heart rate up if you do it correctly              Great Clutch Workout
    My only complaint is that in the make my own work out there is not an option to type in your own exercises You have so few exercises so either allow people to type in their own or add more to your list              Best free 7 min app
    Fast and efficient workout                 Fast and efficient
    This app has exercises which are very easy to do makes you sweat a lot                 Simple and fun
    This app can not just help a woman it can help anyone who wants it I mean it has a large variety of exercises to choose from and it can track calories burned so if you are thinking about something like this then get 7min fitness                 Great app have to try
    Love that I can get my heart rate up so quickly with a great quick doable workout                 Great Quick Workout
    I do a twice weekly killer boot camp and when Im traveling I use this app as a substitute Well timed with preview of upcoming and different exercises it steps out if the box of the other apps with variants of jumping jacks burpees and lunges                 Best workout app available
    Great free app                 Kicks your butt
    Sweat Im sweating Just did my first exercise my heart rate is up and Im catching my breath              Wozza
    This is PERFECT for when I dont have much time in the morning              Awesome app
    I thought it would be video Definitely not what I was expecting     Boring
    You can do this 7 mins goes quick Then you can do it 14 21 and so on                 Totally Doable
    I never have spare time but I do make time for this work out cuz its so easy to follow and so intense you feel it                 Awesome easy to follow work out
    Quick efficient workout I try to do one in the afternoon to supplement my routine and give me a boost                 Most important 7 min
    Fulltime Engineer single mother of three long time exerciser just unable to squeeze time in to exercise this is a perfect app for me                 Able2squeezethisin
    Its just 7 minutes but I feel like I have worked a lot longer Greathard strengthening exercises you will definitely sweat after this workout I will totally continue to use this app and recommend to anyone                 No joke workout
    The workouts are great but the reminder is ridiculously off I have it set for 930 am and it goes off at 9 pm Makes no sense           Reminder Way Off
    Its so much better to do it this way because it works well for your body                 Works Well
    The description for this app is highly offensive I work out to be healthy not to look sexy for the idiot who wrote this piece of grammatical garbage Did anyone even proofread it Mistakes galore Jesus H Christ     Who wrote the app description
    Great workout easy for the working mom feel the burn                 Perfect
    Either this work out is really tough or Im really out of shape Whatever the case is Im really satisfied as my abs and legs are on fire right now I may need more variety down the road but for now this will do it for me                 Great app
    Best thing Ive downloaded in a long time                 Amazing
    Busy all day If you can spare 7 mins its awesome and worth it and it gives you rest periods towards the end I have hip issue s and substituted the jumping lounge and a couple others for push ups and sit up though great app nonetheless                 Actually broke sweat
    I like it women power                 Nice
    I get a better full body workout with cardio in 7 minutes than I do 60 minutes in the gym                 Best Workout
    This app is the best thing ive tried Not gonna lie i felt great after doing the excercises featured in the app You are totally going to sweat and will notice results after a while                 Most amazing app ive ever used Really works
    My favorite part of the day sweat and get fit Absolutely love it perfect for working before school                 Really works I like the reminders
    This is an easy app to help get exercise in when crunched for time                 Easy
    Finally something I can do at home when I cannot make it to the gym Best 7 minute workout for a woman                 P E R F E C T
    I just started this today and I can already feel it Its perfect for us women who need a good workout LOVE IT                 First Day
    If you havent worked out or got out of your routine this is a great way to get started again I will post again after having done it for a while and let you know I feel like I have accomplished a good beginning of getting back into a exercise plan thank you              Great motivation
    I would definitely recommend this app to anyone just getting started with exercise again good warm up for the gym as well                 Great workout easy to finish Motivating but I want more challenges
    Awesome app Great workout                 Perfect
    So just finished my workout and I know that this is going to work For those of us who just dont have the time to drive to the gym but have time to get a quick workout in this is the perfect workout If the exercise is too difficult modify it your ability but dont give up Btw Im 59                 Never Too Old


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