10K Runner: couch to 5K to 10K app


What's New
Bug fix...
Size:
19.9 MB
Category:
Health & Fitness
OS:
iOS
Developer:
Heavy Duty Apps
Price:
$3.99
Compatible:
iPhone iPad
Requirements:
Compatible with iPhone
Version:
3.2

Description - 10K Runner: couch to 5K to 10K app

Heavy Duty Apps , the publisher behind many iOS app (5K Runner: Start running C25K (couch to 5K) app, free ,SuperNote: notes & recording on the go ,Pro Toolkit ,PushUps 0 to 100, Lite ,21K Runner: Half marathon training ,5K Runner - Start running from Couch To 5K app), brings 10K Runner: couch to 5K to 10K app with a number of new features along with the usual bug fixes. 10K Runner: couch to 5K to 10K app app has been update to version 3.2 with several major changes and improvements. App release that improves performance, provides several new options.
HIGHLIGHTS
  • Great interval trainer to prepare you for a first run..
  • Helps me stay motivated and gives me pre set which I like..
  • The app lays instruction over your music..
  • definitely a must for new runners or those returning to the sport..
  • From being out of shape to running 2 miles in 8 weeks..

.
Overall Satisfactionc93
Started running with this app and keeps you motivated all the way through.
Being able to listen to Pandora while using the app is a plus.
I love that it tells me when to run and when to walk.
Very helpful and would recommend it for anyone wanting an organized.
I'm on week 7 and love the progression thus far.
Best money I've spent in an app.
Fun & Engagingc94
Awesome training App for someone who's never run before.
This app makes running pleasurable for beginners like me.
I feel AWESOME.
Inspiring App.
Usefulnessc99
Helps me stay motivated and gives me pre set which I like.
It helps me stay motivated and I feel so empowered.
This is a perfect app to get started.
Everything you need to get started.
Everything I could ask for.
Ease of Usec85
It's simple to use and is getting me to my goals.
This app is super easy to use and definitely helps you grow as a runner :.
I really like how easy the program is to use.
The app has an easy interface.
Surprisingly easy.
Updates & Supportc89
Also "above - excellent" fast customer service when I had a question.
the customer service is beyond amazing and helpful.
Get this instead of the 5k version.
Then it's on to the half marathon version.

Awesome training App for someone who's never run before. found in 38 reviews
Great Training App - Great Tech Support. found in 17 reviews
This app makes running pleasurable for beginners like me. found in 15 reviews
This app does not track miles at all. found in 4 reviews
Wish it had gps to track distance and ran in the background. found in 36 reviews
Would give it 5 stars if it tracked my distance and pace. found in 4 reviews
Great app with one problem. found in 1 reviews
my music used to continue to play until I hit complete. found in 6 reviews
could use some improvements with volume control. found in 2 reviews
Needs to fix voice control while iPhone is on lock mode. found in 1 reviews
There are no music controls within the app. found in 3 reviews
I absolutely hate running. found in 20 reviews
missing some things. found in 1 reviews
I have a love- hate relationship with this app. found in 2 reviews
Missing a few key details. found in 1 reviews
This app is missing distance tracking. found in 3 reviews
wish it had a place for notes for each run. found in 3 reviews
Needs gps for distance. found in 2 reviews
I wish the voice cued how many minutes to run/walk. found in 3 reviews
it helps my running experience less boring. found in 4 reviews
- Needs integrated gps/distance/pace features. found in 2 reviews
No audible alerts. found in 1 reviews
Best & Worst App I've used. found in 1 reviews
Worst Running App. found in 1 reviews

If you are iPhone and iPad owner,you now can download 10K Runner: couch to 5K to 10K app for $3.99 from Apple Store. The application is supporting English language. It weighs in at only 19.9 MB to download. The new 10K Runner: couch to 5K to 10K app app version 3.2 has been updated on 2014-11-28. The Apple Store includes a very useful feature that will check if your device and iOS version are both compatible with the app. Most iPhone and iPad are compatible. Here is the app`s compatibility information: Compatible with iPhone, iPod touch, and iPad. Requires iOS 4.0 or later.
More Info: Find more info about 10K Runner: couch to 5K to 10K app in Heavy Duty Apps`s Official Website : http://heavydutyapps.com/10k-runner/


Go from your couch to running a 10K 30-60 minutes, 3 times a week, 14 weeks YOU CAN EASILY DO IT join the millions that have Gradually increasing Walk and Run intervals Audio Coach tells when to ...
Was great app at first Ever since the last update the time counter does not stay up to date during your run On my last run it was running 15 minutes behind the actual run Have tried uninstalling and reinstalling and the issue persists Wont be using it again until this is a addressed        New bugs
Just the motivation I was looking for Live how my play lists sync and play along at the same time Also appreciate the bits of encouragement along the way Perfect for runners just starting out or for those with experienceif you have been running already just skip ahead to the week that is appropriate for your level and go from there                 Great App
Use it all the time to get up and goingit puts the pace right at average or just below but has Ad ons for picking up the pace once youre in shape                 Awesome for getting you to average runner status
Loved their 5k app Stopped running for a while and wanted to pick it up again so I downloaded the 10k app I like how it builds you up the same and trains you for a longer run                 Love it
Didnt think I could do it until I used this app                 Great app
I didnt think it would happen but there I am running 3 days a week Just finished week 5 and Im convinced that Ill be able to keep going The app is wonderfulclear intuitive simple My only very small improvement would be to change up the inspirations a bit Thank you for the great work on this one                 Has me running
Love the app Its simple to use and is getting me to my goals                 Love this app
If you looking for a great way to get into running this app is it It really easy to use I had the couch to 5k and upgraded to this one                 I love this App
Love it Its helpful and you can listen to your music at the same time                 Great App
Very user friendly and helps you slowly progress vs exploding out of the gate realizing your too out of shape to do that then giving up all together Plus its only three runs a week I dont care who you are everyone should be able to fit that in Cant wait to see if u can stick with it and make it to the 10k badge                 Great app
Love this app It has an awesome plan to get you started The first 810 weeks builds up nicely The challenge is near the end and making sure you have enough endurance to conquer those 60 min runs But you can always repeat a week if you dont quite make the mark Incorporates playlist nicely Great app                 Great running plan for beginners
I ran the Big Sur half marathon a couple of years ago and then life seemed to go crazy and my running definitely took a back seat I would try to get in a couple mile run here and there but I could hardly run a 14 mile before having to stop and walk So at the beginning of this past summer my 12 yr old and I 54 yrs old started using the 10k runner app She can run a 3 min 12 mile but distance was hard for her I guess that that all the incentive I needed to get started again Just ran 458 miles today in five 10 min intervals May not make any distance awards but Im extremely happy with how easy it has been to work my way back up Tried for 2 yrs to get back into it myself definitely would recommend                 Love this app
Started with Couch to 5k and this app has given me the motivation to keep going                 Love this
I have nothing bad to say about this app Just a note to customers if you are considering jumping into the couch to 5k program I would recommend this over the 5k runner app The first 8 weeks of this app are identical to the 5k app If youre considering training for a 5k with the possibility of expanding to 10k down the road just get this one now and save yourself a second purchase in the future                 Recommend this over the 5k runner App
I love this app It pushes me and the circuit of walkrun is manageable                 Thank you
This app has made a runner of me Its motivational and not hard I finally realized doing it someone elses way might be better than willing my way to being a runner And this app was the golden ticket for me onerunatatime                 Im finally running
Really like this app Im 52 not tech savvy nor was I a runner but I am now All you do is follow along Easy to set up great options so it fits your personality and then just follow the program Happy running              Easy to use
This app is truly for any skill level I started out as an out of shape individual and now I can run marathons                 Excellent App
Honestly this app is one of the greatest things to happen to me I always loved to run in high school but stopped and gained weight 15 years later I saw the 5k runner app in a magazine and decided to try it It was hard and challenging at first but later became empowering I finished the 5k runner app and now purchased the 10k I get excited to run now and I feel amazing after a good long run Cant wait til I can run a 10k which will be in a few more weeks I highly recommend this app to everyone                 Changed my life
Not a lot to say at this time because I just finished Week 4 Day 1 and I gotta stretch Even if youre a beginning runner give this app a try Its not easy but it is doable You have nothing to lose                 Love it
Gets you running at a pace that keeps you going and makes you motivated                 LOVE
When I started this app I couldnt run for more than 1 minute straight I just completed a 20 minute run with no walk breaks week 7 Highly recommend this app if you want a structured way to build running endurance I feel confident Ill make it all the way to a 10K                 Motivation
Really easy to use and works awesome                 Awesome App
Great app but please change the usage of the location service from ALWAYS to only while using I dont need another app tracking every step I do     Great app but please change the usage of the location service from ALWAYS to only while using
Has gotten me out two days thus far So far so good                 So far so good
Use it everyday Love it                 Awesome app
It has gotten me to run again Thanks for the great app                 Love this app
I have used 3 and love them all                 Great App
Its been great so far luv it Its not EZ luv it                 10k Trainer
Great app for lazy people like me It does a great job of easing you into a really good workout I highly recommend it                 Youre Worth It
I love that you can redo a day when you know you struggled completing The music feature within the app is awesome I am able to change songs without leaving the app                 Love this app
I used the five k app and it worked No problems Now a baby later I have increased my goal I am now looking forward to my daily runs Just think I wasnt a runner even in high school but almost forty I am                 Great awesome App
Great App for those looking for progression training and trying to avoid burning out in the beginning of a training plan                 Great App
To get me back into running after too long out                 Just what I needed
Love this appI hate having to figure out how to increase time and mileage safely and as a former college athlete Im used to hearing a whistle to have me go and stop This gives me all of that with a little more encouragement and the mottosinspirations are the icing on the cake                 LOVE IT
Its great Gradually getting to my goal                 Love it
This app is great for training you to become an avid runner I started with the C25K and then progressed to this one If you can run 10 minutes without stopping then just start with this app and skip the 5k this app has many of the first apps trainings to begin with so save your money However if you are brand new to the sport then start with the 5k first Only downside is the app doesnt track your distance So I use this along with Strava to tracky distance pace and heart rate Maybe future updates will one day ad this feature Dont think just get this app                 Great app Made me an avid runner
This is the healthiest timemileage increase app Ive seen From beginning to intermediate runners this app is a wonderful help in building miles andor improving time                 Truly a Great App
Effective easy to use motivational and works with the Apple Watch                 My goto cardio app
I even like the motivational stuff but dont worry you can turn it off if thats not your thing                 Excellent app
This program took this slug and turned me in to a runner It really does work if you stick with it                 Worked for me
I want to run but got discouraged when always out of breathe This is a great slow way to learn                 Great app
Its been great for training really keeps me on track                 Love this app
Very motivational and easy to follow Love it                 Great app
Bought this app over 5 weeks ago Im 35 years old and have lost over 120lbs on my own by changing the way I eat and exercising 45x a wk Mostly I was doing Zumba walks and weights Im now at a weight Im comfortable to train whereas at 285lbs I was lucky if I could go up a flight of stairs without feeling like I could pass out Im a adrenaline junkie and running seems to fix that for me Ive always wanted to jog but didnt know where to start This app has helped me tremendously and Im always looking forward to my next run I cant wait to do my first 5k Bought my first comfy running Asics and plan on putting them through some awesome runs I could truly say this is one app worth buying and has changed my life Thank you Fitness 22 for such a useful tool                 Amazing app Helped changed my life
Love the app                 Review
This app provides a perfect balance of movement for beginners Love it              Great for beginners
About half done at this point Weeks 14 were pretty easy Week 5 is where it got tough for me I keep saying theres no way I can run for that amount of time and I do its tough but I do it                 Fantastic
This has been an amazing tool helping me get back into running after years away and two babies Two weeks in and loving it                 Great to ease into after baby 2
Im almost up to 10k2 weeks left to go I used this app to get back to running post baby Its been a game changerin a good way Thank you 10k runner Looking forward to 10k Pacer nextif I could just knock out these 6 miles a little faster                 Great app


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